Нутрициологические аспекты сна ребенка

DOI: https://doi.org/10.29296/25877305-2023-09-02
Номер журнала: 
9
Год издания: 
2023

И.А. Кельмансон, доктор медицинских наук, профессор
Национальный медицинский исследовательский центр
им. В.А. Алмазова, Санкт-Петербург
Санкт-Петербургский государственный институт психологии
и социальной работы
E-mail: iakelmanson@hotmail.com

Большой практический интерес вызывает возможное влияние диеты и обеспеченности рядом нутриентов на качество сна и риск его нарушений у детей. В обзоре представлены сведения о связи характеристик сна с поступлением в организм важнейших макро- и микронутриентов. Обсуждается позитивное влияние аминокислот, прежде всего триптофана, и его дериватов – серотонина и мелатонина, на показатели сна. Рассматриваются возможные эффекты жиров и углеводов в отношении качества и структуры сна. Анализируется значение обеспеченности микронутриентами, в том числе магнием, железом, медью. Обсуждается роль витаминов группы В и витамина D с точки зрения улучшения качества сна ребенка. Приводятся сведения о возможных патофизиологических и патохимических механизмах, составляющих основу связи характеристик сна с поступлением в организм ряда нутриентов. Отдельно рассматривается роль грудного молока в обеспечении естественного онтогенеза сна ребенка и улучшении качества сна.
Ключевые слова: 
педиатрия
вскармливание
нутриенты
питание
сон.
Для цитирования
Кельмансон И.А. Нутрициологические аспекты сна ребенка . Врач, 2023; (9): 11-16 https://doi.org/10.29296/25877305-2023-09-02

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